A gentle reminder as we head towards the end of the month (payday - hooray!) that you really do want to sponsor my craziness and give to my chosen charity - Get Connected.
Remember: I got my place by ballot so this means ALL the money that I raise goes straight to Get Connected, I don't have to make a minimum amount in order to run, and Get Connected didn't have to pay for my place, so every penny that you give really will go straight to finding young people the help that they need.
I heard news this week about a helpline that might have to close due to lack of funding, helplines like Get Connected really are a lifeline to young people who don't know where to turn so please think about what you can give, and give generously!
www.justgiving.com/goingthatextramile
Special Offer: sponsor me and chose a song for my iPod for me to listen to between cheering posts on the way round those 26.2 miles! Email me your selection once you have sponsored me and I'll publish the full playlist the week of the marathon so you know what will be motivating me to get across that finish line.
Monday, 25 February 2008
7 weeks to go...
And so another week ticks by. This week I must admit that it has been light on training. I have been putting the finishing touches to my final training plan so I know what I am doing over the next 7 weeks, how far I need to go, what I need to do to make sure I cross the finish line.
I've now done 16.6 miles twice (just finished one, did the same route last week) and I have to say that I have realised that the marathon is FAR! I think I am going to need all the cheering and help that I can get on the day... I have, however, discovered this evening that past a certain point it hurts less to keep running than to slow to a walk. This is a key discovery, and I think might become a mantra in the following weeks, no matter how tired I am I will repeat in my head 'this doesn't hurt as much as walking, this doesn't hurt as much as walking'...
And so, I now have four more long runs to go. I'd like to get up to 20/21 miles three weeks before the marathon, so that is Easter weekend, and I have four runs to make up the distance. This is great, it's a comfortable addition each week of about a mile, so I should be adding small distances and really feeling the benefit. I have to say, I might have suffered this week but last week I suffered a lot more, so I take from that that this is getting better and all the hard work is paying off!
Also last week I did a 6 mile run home on Thursday. It was great, really comfortable, a good speed, I felt really good about myself. I think it was perfectly timed, the 16.6 on Monday was a huge struggle and I really felt like I had taken a step back in training terms, but by Thursday I was jumping up and down and ready to hit the pavements again, and the rest did my knee the world of good, so I am improving, it just doesn't feel like that at around mile 14 of a long run!
Looking at the week ahead I have Mil Fit twice and another run, possibly 4 miles in the park, or 6 if I can fit it in, we'll see. I also need to decide on my final three weeks training, what distances I'm going to do and when. I think the internet holds the crucial answers to my training questions!
I've now done 16.6 miles twice (just finished one, did the same route last week) and I have to say that I have realised that the marathon is FAR! I think I am going to need all the cheering and help that I can get on the day... I have, however, discovered this evening that past a certain point it hurts less to keep running than to slow to a walk. This is a key discovery, and I think might become a mantra in the following weeks, no matter how tired I am I will repeat in my head 'this doesn't hurt as much as walking, this doesn't hurt as much as walking'...
And so, I now have four more long runs to go. I'd like to get up to 20/21 miles three weeks before the marathon, so that is Easter weekend, and I have four runs to make up the distance. This is great, it's a comfortable addition each week of about a mile, so I should be adding small distances and really feeling the benefit. I have to say, I might have suffered this week but last week I suffered a lot more, so I take from that that this is getting better and all the hard work is paying off!
Also last week I did a 6 mile run home on Thursday. It was great, really comfortable, a good speed, I felt really good about myself. I think it was perfectly timed, the 16.6 on Monday was a huge struggle and I really felt like I had taken a step back in training terms, but by Thursday I was jumping up and down and ready to hit the pavements again, and the rest did my knee the world of good, so I am improving, it just doesn't feel like that at around mile 14 of a long run!
Looking at the week ahead I have Mil Fit twice and another run, possibly 4 miles in the park, or 6 if I can fit it in, we'll see. I also need to decide on my final three weeks training, what distances I'm going to do and when. I think the internet holds the crucial answers to my training questions!
Sunday, 17 February 2008
8 weeks to go...
So, in 8 weeks time, at about 4.20pm, I'll be hobbling home having completed the marathon! I'm not 100% sure that I have my head around that quite yet, but I'm getting there!
This week, as you can see from my other blog entry, I did 14 miles. Which was a bit hard. But for the rest of the week I did well, albeit with a healthy dose of falling apart added in for good measure!
On Wednesday I went to Mil Fit. It was a good class, but I trailed at the back. We did one exercise which involved running back and forth and back and forth between these lamp posts and by the time I had got to the last one and did the exercise and started back I was right at the back, trailing by a good 50 yards... slightly embarrassing, but I try to justify it in my head by thinking that a) it's dark on the Common, I can't go rushing around at full tilt in case I fall over in the dark and really do some damage, meaning I can't run! b) I run a great big long run every week, everyone else in my class just does Mil Fit - they'd be slower if they had to run further and further every week (I base this on no facts whatsoever, for all I know the whole of the rest of the class could also be running the Marathon and still be faster than me!)
Friday I went for a little 3 miles at lunchtime. Running at work is great, you get away from your desk, out in the park, and it was a glorious day on Friday, the sun beamed. Which was good as it was an OK run but I was tired from the start and felt every single step on the way round... but that is a cheering thing about even the worst run, you put one foot in front of the other and that is one step closer to being done and I can't name a time I've started a run and not been able to finish it, so even if it is bad, at least the miles are clocking up, that's what counts!
And so, the week finished with a final Mil Fit on Saturday morning. It was FREEZING! The ground was cold, there was frost everywhere, and I decided that I didn't need my gloves - big mistake! At one point I had to stop doing press ups just because my hands were so cold that it hurt to hold the press up position! Still, there was worst, whilst executing a 'wide leg squat thrust' (don't ask, really just don't ask!) I took my knee out again. When I did the first on I did think in my head 'This doesn't sounds like a good idea for my knee' but went ahead and did it anyway, resulting in my knee going out from under me again. Fortunately I managed to limp on and was back running (tottering!) in my position at the back of the class again in no time!
This week, as you can see from my other blog entry, I did 14 miles. Which was a bit hard. But for the rest of the week I did well, albeit with a healthy dose of falling apart added in for good measure!
On Wednesday I went to Mil Fit. It was a good class, but I trailed at the back. We did one exercise which involved running back and forth and back and forth between these lamp posts and by the time I had got to the last one and did the exercise and started back I was right at the back, trailing by a good 50 yards... slightly embarrassing, but I try to justify it in my head by thinking that a) it's dark on the Common, I can't go rushing around at full tilt in case I fall over in the dark and really do some damage, meaning I can't run! b) I run a great big long run every week, everyone else in my class just does Mil Fit - they'd be slower if they had to run further and further every week (I base this on no facts whatsoever, for all I know the whole of the rest of the class could also be running the Marathon and still be faster than me!)
Friday I went for a little 3 miles at lunchtime. Running at work is great, you get away from your desk, out in the park, and it was a glorious day on Friday, the sun beamed. Which was good as it was an OK run but I was tired from the start and felt every single step on the way round... but that is a cheering thing about even the worst run, you put one foot in front of the other and that is one step closer to being done and I can't name a time I've started a run and not been able to finish it, so even if it is bad, at least the miles are clocking up, that's what counts!
And so, the week finished with a final Mil Fit on Saturday morning. It was FREEZING! The ground was cold, there was frost everywhere, and I decided that I didn't need my gloves - big mistake! At one point I had to stop doing press ups just because my hands were so cold that it hurt to hold the press up position! Still, there was worst, whilst executing a 'wide leg squat thrust' (don't ask, really just don't ask!) I took my knee out again. When I did the first on I did think in my head 'This doesn't sounds like a good idea for my knee' but went ahead and did it anyway, resulting in my knee going out from under me again. Fortunately I managed to limp on and was back running (tottering!) in my position at the back of the class again in no time!
Monday, 11 February 2008
14 miles and home...
Ouch, ouch, ouch... adding just 2 miles on last week's 12 has not agreed with me!
Just got back from a 14 mile detour to home, via Regent's Park (3 laps) and then home to my humble abode. Steady pace, but uncomfortable towards the end. Somewhere around Victoria it started to really kick in and my usual 100 yard walk/cool down at the end was really more of a hobble than anything else!!
Still I am going to shower (longer runs are good but once you sit down for about 10 minutes you realise that you smell, like really smell, not just a faint whiff, a real sweaty pong! Nice!), eat a big bowl of pasta and vegetate in front of some TV. With a lot of stretching thrown in so that tomorrow when I get out of bed I don't actually have to hobble to the bathroom! Oh and I might light a scented candle...
Don't worry though, I'll live to run another mile, or hopefully another 26.2...
PS Big thanks to Dan for being my first sponsor! :) Karma will be looking out for you this week!
Just got back from a 14 mile detour to home, via Regent's Park (3 laps) and then home to my humble abode. Steady pace, but uncomfortable towards the end. Somewhere around Victoria it started to really kick in and my usual 100 yard walk/cool down at the end was really more of a hobble than anything else!!
Still I am going to shower (longer runs are good but once you sit down for about 10 minutes you realise that you smell, like really smell, not just a faint whiff, a real sweaty pong! Nice!), eat a big bowl of pasta and vegetate in front of some TV. With a lot of stretching thrown in so that tomorrow when I get out of bed I don't actually have to hobble to the bathroom! Oh and I might light a scented candle...
Don't worry though, I'll live to run another mile, or hopefully another 26.2...
PS Big thanks to Dan for being my first sponsor! :) Karma will be looking out for you this week!
Saturday, 9 February 2008
9 weeks to go...
OMG, OMG, OMG!!
9 weeks tomorrow I will be lining up for the start of the 2008 Flora London Marathon and running for 26.2 miles... OMG!
So now it is crunch time, I need to get on with training, fundraising, oh and yes, some panicing about what I am doing and whether it is really going to be OK!!
This week has been a good training week, I did some great runs, my knee injury (damn, skiing!) is healing well and I feel like I have crossed that barrier and mentally I feel like a distance runner now. That's sounds like some kind of motivational speak, or just a stupid cliche, but really this week I have got my head around running a whole marathon and really know that I can do it!
This week I ran 12.1 (don't forget that 0.1, it really is important to the overall distance, much the same as the 0.2 in the marathon really does make all the difference, ask any runner at the 26 mile marker!!) in just a breath under 2 hours. I am really pleased with this. I don't want to think about times or putting a target on what I am doing or when I finish, but I do have a time in mind and I'd like to keep visualising it and see how close I can get...
I also went to Mil Fit on Monday, which was great until I fell awkwardly on my knee in the last 10 minutes and went down. I was fine, a few streches and a little walk around put me right, but it really took my breath away from me and I was worried that I had done some serious damage. Alas no, I survive to run yet another long run over over 12 miles - lucky me!
Also, went for a little three mile dash around the park on Friday lunchtime, how can 3 miles feel like hell when I can do 12? It doesn't seem right to be, but everything ached and complained the whole way round, I was tired before I had even taken half a dozen steps, it wasn't good! Still, more miles on the legs, more training on the plan, more of an excuse to mainline chocolate like it is going out of fashion!!
In other news I have decided to put my ballot place to good use and raise some money for Get Connected. Please see my fundraising page at: www.justgiving.com/goingthatextramile for more details and the chance to donate large sums of money to a good cause as a way of making yourself feel better for revelling in my misery as I train for this!
9 weeks tomorrow I will be lining up for the start of the 2008 Flora London Marathon and running for 26.2 miles... OMG!
So now it is crunch time, I need to get on with training, fundraising, oh and yes, some panicing about what I am doing and whether it is really going to be OK!!
This week has been a good training week, I did some great runs, my knee injury (damn, skiing!) is healing well and I feel like I have crossed that barrier and mentally I feel like a distance runner now. That's sounds like some kind of motivational speak, or just a stupid cliche, but really this week I have got my head around running a whole marathon and really know that I can do it!
This week I ran 12.1 (don't forget that 0.1, it really is important to the overall distance, much the same as the 0.2 in the marathon really does make all the difference, ask any runner at the 26 mile marker!!) in just a breath under 2 hours. I am really pleased with this. I don't want to think about times or putting a target on what I am doing or when I finish, but I do have a time in mind and I'd like to keep visualising it and see how close I can get...
I also went to Mil Fit on Monday, which was great until I fell awkwardly on my knee in the last 10 minutes and went down. I was fine, a few streches and a little walk around put me right, but it really took my breath away from me and I was worried that I had done some serious damage. Alas no, I survive to run yet another long run over over 12 miles - lucky me!
Also, went for a little three mile dash around the park on Friday lunchtime, how can 3 miles feel like hell when I can do 12? It doesn't seem right to be, but everything ached and complained the whole way round, I was tired before I had even taken half a dozen steps, it wasn't good! Still, more miles on the legs, more training on the plan, more of an excuse to mainline chocolate like it is going out of fashion!!
In other news I have decided to put my ballot place to good use and raise some money for Get Connected. Please see my fundraising page at: www.justgiving.com/goingthatextramile for more details and the chance to donate large sums of money to a good cause as a way of making yourself feel better for revelling in my misery as I train for this!
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